Mind & Motion

Brain Gym & Chair Exercise

Join us for a 10-week wellness program featuring two classes designed to support brain health, physical well-being and social connection.

Brain Gym

Thursdays, October 15 – December 17
1:00–2:00 PM
10 classes | Members: $50.00
10 classes | Non-Members: $75.00

A fun and engaging class featuring a variety of activities focused on coordination, memory and recall, concentration, focus and general brain health. Participants will rotate through a variety of activity stations, with some activities completed individually and others as teams or groups. Social interaction is an important part of the program.

Chair Exercise & Fall Prevention

Thursdays, October 15 – December 17
2:15–3:15 PM
10 classes | Members: $50.00
10 classes | Non-Members: $75.00

A gentle group exercise class focused on stability, balance, strength, flexibility and stamina. Participants may exercise sitting or standing, with some mat-based activities. Bands, blocks and balls may be incorporated into the exercises.

Register for Both Classes

Brain Gym + Chair Exercise & Fall Prevention | Members: $90.00
Brain Gym + Chair Exercise & Fall Prevention | Non-Members: $140.00

Save $10 when registering for both classes.